Mujadera, Buckwheat

Ingredients

• 2 cups green lentils
• 2 cups long Persian or Indian rice
• 1 cup buckwheat/kasha
• 2/3 cup olive oil
• 6 cups hot water or stock
• 2 tsp. salt
• 1 tsp. cumin
• 1 tsp. turmeric
• 1/2 tsp. black pepper
• 4 large onions, chopped
• 4 tbsp. vegetable oil
• 1 tsp. sugar