Nigella Lawson's Fear-free Fish Stew Recipe | BBC2 Cook, Eat, Repeat
Banish your fish fears and make Nigella's simple fish stew, brimming with spices and tender white fish. As seen on her BBC2 series, Cook, Eat, Repeat.
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Cooking tools:
- Heavy-based pan
- Baking dish
- Measuring cup
- Mixing bowl
- Chef's knife
- Cutting board
- Grater
- Wooden spoon
- Measuring spoon
- Garlic press
- Peeler
- Tin opener
- Spoon
- Kitchen scale
- Stove
- Oven
- Saucepan
- Pot
- Plate
- Serving bowl
- Ladle
- Kitchen timer
Ingredients
- ¼ tsp ground mace
- ½ tsp ground ginger
- ½ tsp ground turmeric
- ½ tsp hot smoked paprika
- ½ tsp ground cumin
- ¼ tsp ground cinnamon
- 1 large sweet potato (approx. 250g)
- a small bunch of coriander (approx. 25g)
- approx. 20g fresh ginger
- 2 fat cloves of garlic
- 1 onion (approx. 175g)
- 400ml cold water
- 2 x 15ml tbsp olive oil
- 1 orange
- 2 x 400g tins of chopped tomatoes
- 1 x 15ml tbsp tomato purée
- 1 tsp sea salt flakes (or ½ tsp fine sea salt)
- 1 tsp runny honey or maple syrup
- 750g skinless firm white fish, in 1 thick piece or thick-cut fillets
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