Nigella Lawson’s fear-free fish stew - Penguin Books Australia

Ingredients

• ¼ tsp ground mace
• ½ tsp ground ginger
• ½ tsp ground turmeric
• ½ tsp hot smoked paprika
• ½ tsp ground cumin
• ¼ tsp ground cinnamon
• 1large sweet potato (approx. 250g)
• a small bunch of coriander (approx. 25g)
• 20g fresh ginger
• 2fat cloves of garlic
• 1onion (approx. 175g)
• 400ml cold water
• 2 x 15ml tbsp olive oil
• 1orange
• 2 x 400g tins of chopped tomatoes
• 1 x 15ml tbsp tomato purée
• 1 tsp sea salt flakes (or ½ tsp fine sea salt)
• 1 tsp runny honey or maple syrup
• 750g skinless firm white fish, in 1 thick piece or thick-cut fillets