Spanish Baked Fish | MyPlate

Spanish Baked Fish | MyPlate

myplate-prod.azureedge.us

This delicious fish will pair well with spaghetti squash when in season, and whole wheat pasta or brown rice the rest of the year.

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Ingredients

  • 1 pound perch fillets, fresh or frozen
  • 1 small onion
  • 1 cup low-sodium tomato sauce
  • 1/2 teaspoon garlic powder
  • 2 teaspoons chili powder
  • 1 teaspoon oregano
  • 1/8 teaspoon ground cumin

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