Baked Swordfish with Lemon, Rosemary, and White Beans
Light, flavorful baked swordfish with lemon, rosemary, and creamy white beans—perfectly cooked in under an hour! 🐟🍋🌱
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Cooking tools:
- Cast iron skillet
- Microplane
- Citrus press
- Can opener
- Colander
- Chef's knife
- Cutting board
- Mixing bowl
- Fork
- Spoon
- Measuring cup
- Measuring spoon
- Stove
- Oven
- Plate
Ingredients
- 4 6oz swordfish steaks
- 3 cloves of garlic sliced
- 1 lemon zested and juiced + 1 lemon sliced
- 5 sprigs of fresh rosemary
- Sea salt
- pepper
- ¼ cup olive oil + 2 tbsp
- 2 shallots diced
- 15oz can Cannellini beans
- ¾ cup vegetable stock
- Pinch of red pepper flakes (optional)
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