Healthy Mediterranean Tuna Salad Recipe – 320 kcal, 30g protein | Fitmate Coach Recipes
This Healthy Mediterranean Tuna Salad Recipe is a delightful blend of flavors and nutrients, perfect for a satisfying lunch… 320 kcal, 30g protein per serving.
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Colander
- Measuring cup
- Measuring spoon
- Toaster
- Can opener
- Spoon
- Plate
Ingredients
- 2 cans of tuna in water, drained
- 1 medium grapefruit, segmented
- 1 yellow bell pepper, diced
- 1 cup alfalfa sprouts
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt
- pepper
- 4 slices of slow fermented multigrain sourdough bread
- 1/2 cup low-fat cheese (optional)
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