MealSteps

MealSteps

www.mealsteps.com

MealSteps Client

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Ingredients

  • 1 c Uncooked long grain brown rice, cooked and cooled
  • 3/4 c Diced carrots
  • 1/4 lg Red onion; diced
  • 1 c Celery; diced
  • 1/2 c Zucchini; diced
  • 1 sm Sweet red pepper. diced
  • 1/2 bn Italian parsley (flat leaf); minced
  • 1 1/2 c Fatfree Vegan dressing- Nasoyannaise works well.
  • 5 tb Lemon juice
  • 1 1/2 tb Dried dill weed or 3 tablespoons fresh dill, minced
  • 1/4 ts Black pepper
  • 1 tb Dijon mustard (up to 2)

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