Alu Rassa Calories: 79 kcal per small katori (2.2g Protein) & Recipe
Alu rassa has 79.5 calories per serving (1 Small Cup) — that's 78.9 calories per 100g. It provides 2.2g protein, 10.1g carbs, and 3.4g fat. With a low glycemic index (GI: 48), this recipe is...
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Cooking tools:
- Pressure cooker
- Pan
- Peeler
- Cutting board
- Chef's knife
- Colander
- Spoon
- Serving bowl
Ingredients
- 1 tbsp Lemon juice 100%
- 1 tsp Black gram dal
- 250 g Colocasia
- 5 g Chillies green - all varieties
- 5 g Curry leaves
- 5 g Chillies red
- 1 g Turmeric powder
- 1/2 tsp Mustard seeds
- 1 tbsp Rice bran oil
- 1/2 tsp Salt
- 200 ml Water
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