Alu 65 Calories: 221 kcal per small katori (3.8g Protein) & Recipe
Alu 65 has 220.6 calories per serving (1 Small Cup) — that's 180.8 calories per 100g. It provides 3.8g protein, 23.9g carbs, and 12.2g fat. With a medium glycemic index (GI: 60), this recipe is...
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Cooking tools:
- Saute pan
- Stove
- Chef's knife
- Cutting board
- Peeler
- Mixing bowl
- Measuring spoon
- Wooden spoon
- Slotted spoon
- Spatula
- Paper towel
- Plate
Ingredients
- 200 g Potato
- 1 tbsp Lemon juice
- 10 g Chillies green - all varieties
- 20 g Coriander leaves
- 30 g Curry leaves
- 5 g Garlic big clove
- 2 g Ginger fresh
- 5 g Chillies red
- 1 tsp Cumin seeds
- 1 tsp Turmeric powder
- 45 ml Rice bran oil
- 1 tsp Salt
- 3 tbsp Curd
- 2 tsp Ginger garlic paste
- 1 tsp Garam masala powder
- 2 tsp Red chilli powder
- 1 tsp Coriander powder
- 3 tbsp Rice flour
- 2 tbsp Corn flour
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