Spiced Veggie and Bean Stew - barre3

Ingredients

• 2 Tbs. coconut oil
• 1 medium yellow onion, diced
• 2 cloves of garlic, minced
• 1 tsp. fresh minced ginger
• 2 tsp. ground cumin
• 2 tsp. ground cinnamon
• 1 tsp. ground coriander
• 1/8 tsp. crushed red pepper
• 1/2 cup raisins
• 2 cups butternut squash, peeled and cubed
• 1 (28-ounce) can diced tomatoes, with their juices
• 4 cups vegetable stock
• 2 cups cooked chickpeas
• 1 1/2 cups green beans, trimmed and cut into 1-inch pieces
• 2 cups spinach
• Salt and pepper to taste