Quick Chickpea Bolognese - Forks Over Knives

Name: Quick Chickpea Bolognese - Forks Over Knives
Total time: 15 min
Ingredients: 1½ cups diced red onion; 3 cloves fresh garlic, minced; 1 (15.5-ounce) can chickpeas, rinsed, drained, and chopped (1½ cups); 1 medium carrot, cut into ¼-inch dice; 1 cup mushrooms (any kind you like), cut into ¼-inch dice; 1 (14.5-ounce) can diced tomatoes (1½ cups); 1 (15-ounce) can tomato sauce (1½ cups); ½ tablespoon dried oregano; 1 tablespoon dried parsley; Sea salt; 3 cups cooked brown rice penne or fusilli pasta (or any other whole-grain pasta)

www.forksoverknives.com

Got a few minutes and want something delicious and totally nourishing for dinner? Try this quick vegan chickpea bolognese sauce over your favorite pasta! Chopping the chickpeas gives the sauce a...

View full recipe on www.forksoverknives.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.forksoverknives.com.

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Ingredients

1½ cups diced red onion
3 cloves fresh garlic, minced
1 (15.5-ounce) can chickpeas, rinsed, drained, and chopped (1½ cups)
1 medium carrot, cut into ¼-inch dice
1 cup mushrooms (any kind you like), cut into ¼-inch dice
1 (14.5-ounce) can diced tomatoes (1½ cups)
1 (15-ounce) can tomato sauce (1½ cups)
½ tablespoon dried oregano
1 tablespoon dried parsley
Sea salt
3 cups cooked brown rice penne or fusilli pasta (or any other whole-grain pasta)