Homemade Sweet and Sour Meatballs with Pineapple Stir Fry

Ingredients

• 1 pound ground beef
• ½ cup breadcrumbs
• 1 large egg
• 1 tablespoon soy sauce
• 1 tablespoon Worcestershire sauce
• ½ teaspoon garlic powder
• 2 tablespoons green onions, finely chopped
• ½ teaspoon salt
• ¼ teaspoon ground black pepper
• Cooking oil spray
• 1 tablespoon vegetable oil
• 1 medium orange, yellow, or red bell pepper, cut into 1-inch pieces
• 1 medium green bell pepper, cut into 1-inch pieces
• 1 small onion, cut into 1-inch pieces
• 1 cup pineapple, canned or fresh, cut into 1-inch pieces
• 1 cup sweet and sour sauce, homemade or store-bought
• 1 tablespoon green onions, finely chopped
• 1 teaspoon white sesame seeds (for garnish)