Traditional Pan-Fried Trout - Canadian Food Focus

Traditional Pan-Fried Trout - Canadian Food Focus

canadianfoodfocus.org

Craving a healthy and flavourful meal? Try our Traditional Pan-Fried Trout recipe! A delicious alternative with omega-3 benefits.

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Ingredients

  • 2 lbs whole fresh trout fillets
  • 2 Tbsp whole wheat or all-purpose flour
  • 1/4 tsp freshly ground pepper
  • 2 Tbsp milk
  • 2 Tbsp canola oil
  • lemon and parsley, optional garnishes

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