Traditional Pan-Fried Trout

Traditional Pan-Fried Trout

canadianfoodfocus.org

Craving a healthy and flavourful meal? Try our Traditional Pan-Fried Trout recipe! A delicious alternative with omega-3 benefits.

View full recipe on canadianfoodfocus.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at canadianfoodfocus.org.

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Cooking tools:

  • Saucepan
  • Plate
  • Mixing bowl
  • Stove
  • Spatula
  • Chef's knife
  • Cutting board
  • Oven
  • Pot
  • Steamer basket
  • Serving platter

Ingredients

  • 2 lbs whole fresh trout fillets
  • 2 Tbsp whole wheat or all-purpose flour
  • 1/4 tsp freshly ground pepper
  • 2 Tbsp milk
  • 2 Tbsp canola oil
  • lemon and parsley, optional garnishes

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