Traditional pan-fried trout | Heart and Stroke Foundation
This mild-tasting fish is a good source of heart-healthy omega-3 fats.
Keywords
- Heart healthy recipe
- fish
- quick dinner ideas
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.heartandstroke.ca.
Ingredients
- 2 lbs (1 kg) whole fresh trout fillets (6 fillets)
- 2 tbsp (25 mL) whole wheat or all-purpose flour
- 1/4 tsp (1 mL) freshly ground pepper
- 2 tbsp (25 mL) milk
- 2 tbsp (25 mL) canola oil
- Lemon and parsley, optional garnishes
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