Easy Vegan Shepherd’s Pie - alive magazine
Easier than the meat version, the protein, fibre and healthy fat combination of lentils, cauliflower and walnuts creates a low-GI “meaty” meal for even the most…
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.
Cooking tools:
- Steamer basket
- Potato masher
- Pie dish
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Pot
- Mixing bowl
- Fork
- Spoon
- Stove
- Oven
Ingredients
- 1 head cauliflower, roughly chopped
- 3 tsp (15 ml) dairy-free or vegan butter, or extra-virgin olive oil
- 1/2 tsp (2 ml) sea salt
- 1/4 cup (60 ml) unsweetened, plain almond milk or soy milk, at room temperature
- 3 tsp (15 ml) extra-virgin olive oil
- 1 carrot, diced
- 1 onion, finely diced
- 2 celery stalks, diced
- 1 cup (250 ml) sliced button mushrooms
- 2 cups (500 ml) cooked green lentils
- 1/2 cup (125 ml) fresh or frozen peas, defrosted
- 1/4 cup (60 ml) finely chopped walnuts
- 1/4 cup (60 ml) tomato paste, no salt added
- 3 tsp (15 ml) balsamic vinegar
- 1 tsp (5 ml) dried thyme
- 1/2 tsp (2 ml) ground black pepper
- Pinch of sea salt, to taste
- Pinch of ground cloves
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