Easy Vegan Shepherd’s Pie - alive magazine

Easy Vegan Shepherd’s Pie - alive magazine

www.alive.com

Easier than the meat version, the protein, fibre and healthy fat combination of lentils, cauliflower and walnuts creates a low-GI “meaty” meal for even the most…

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.

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Cooking tools:

  • Steamer basket
  • Potato masher
  • Pie dish
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Pot
  • Mixing bowl
  • Fork
  • Spoon
  • Stove
  • Oven

Ingredients

  • 1 head cauliflower, roughly chopped
  • 3 tsp (15 ml) dairy-free or vegan butter, or extra-virgin olive oil
  • 1/2 tsp (2 ml) sea salt
  • 1/4 cup (60 ml) unsweetened, plain almond milk or soy milk, at room temperature
  • 3 tsp (15 ml) extra-virgin olive oil
  • 1 carrot, diced
  • 1 onion, finely diced
  • 2 celery stalks, diced
  • 1 cup (250 ml) sliced button mushrooms
  • 2 cups (500 ml) cooked green lentils
  • 1/2 cup (125 ml) fresh or frozen peas, defrosted
  • 1/4 cup (60 ml) finely chopped walnuts
  • 1/4 cup (60 ml) tomato paste, no salt added
  • 3 tsp (15 ml) balsamic vinegar
  • 1 tsp (5 ml) dried thyme
  • 1/2 tsp (2 ml) ground black pepper
  • Pinch of sea salt, to taste
  • Pinch of ground cloves

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