Brazilian Black Beans and Sausage - Purdue Extension Nutrition Education Program

Brazilian Black Beans and Sausage - Purdue Extension Nutrition Education Program

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Discover a quick, spicy bean dish with optional mushrooms or bell peppers for added flavor. Cook your own beans for the best results.

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Ingredients

  • 2 teaspoons oil
  • 8 ounces low-fat polish kielbasa sausage, cut into small pieces
  • 1 large onion, chopped
  • 1 clove garlic, minced, or 1/4 teaspoon garlic powder
  • 1 red bell pepper, chopped
  • 1 teaspoon ground cumin
  • 1 cup uncooked rice
  • 1 can (15 ounces) black beans, drained and rinsed
  • 2 cups water

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