Mediterranean Bean Salad - American Institute for Cancer Research

Name: Mediterranean Bean Salad - American Institute for Cancer Research
Ingredients: 1 can (15-oz.) garbanzo beans, rinsed and drained; 1 can (15-oz.) butter beans, rinsed and drained (cooked fresh beans may be substituted); 1 can (15-oz.) dark red kidney beans, rinsed and drained; 1/2 small red onion, finely chopped; 1 celery stalk, finely chopped; 2-4 garlic cloves, minced; 1/2-1 cup fresh parsley, chopped fine; 1/4 cup basil, chopped fine; 1 Tbsp. fresh rosemary, chopped fine; 2 tomatoes, diced; 3 Tbsp. extra virgin olive oil; 1 Tbsp. vinegar (either white wine or apple cider work well); Juice of one lemon; dried Italian seasoning; 1/2 Tbsp. Salt and freshly ground pepper, to taste

www.aicr.org

A variety of beans provides folate, iron, potassium, selenium and a range of antioxidants. Not just good for your heart, all legumes are rich in dietary fiber, which can help lower your risk for...

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Ingredients

1 can (15-oz.) garbanzo beans, rinsed and drained
1 can (15-oz.) butter beans, rinsed and drained (cooked fresh beans may be substituted)
1 can (15-oz.) dark red kidney beans, rinsed and drained
1/2 small red onion, finely chopped
1 celery stalk, finely chopped
2-4 garlic cloves, minced
1/2-1 cup fresh parsley, chopped fine
1/4 cup basil, chopped fine
1 Tbsp. fresh rosemary, chopped fine
2 tomatoes, diced
3 Tbsp. extra virgin olive oil
1 Tbsp. vinegar (either white wine or apple cider work well)
Juice of one lemon
dried Italian seasoning
1/2 Tbsp. Salt and freshly ground pepper, to taste