Lowfat methi na muthiya dhokla recipe - healthy snack

Ingredients

• 1 cup Spinach washed, chopped
• 2 cups Fenugreek Leaves washed, chopped
• 2 tablespoons Cilantro (Coriander) washed, and chopped
• 4 tablespoons Gram flour (besan)
• 2 tablespoons Whole wheat flour
• 1 tablespoon Semolina (rawa)
• 1 teaspoon Green chilli-ginger paste
• 1/2 teaspoons turmeric pwd
• 1/4 red chilli pwd (optional)
• 1/2 teaspoons Cumin seeds (jeera)
• 2 tablespoons Oil
• 1/4 teaspoons Soda-bi-carb
• 1/2 teaspoons Sugar
• 3 teaspoons lemon juice
• Salt to taste
• 1 tablespoon Oil
• 1 teaspoon Mustard Seeds
• 1/2 teaspoon Cumin Seeds
• 1 teaspoon Sesame Seeds
• 1 pinch asafoetida (hing) pwd
• 1 tablespoon Chopped Coriander (Cilantro)
• 1 tablespoon Grated Fresh/Frozen-thawed Coconut