Pumpkin Pie – Food for Health

Pumpkin Pie – Food for Health

foodforhealth.org.au

Enjoy a healthier pumpkin pie recipe with oats, nuts, and minimal added fats. Serves 6-8. Perfect for Rotary's healthy living initiative!

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Ingredients

  • 4 cups cooked pumpkin, equivalent to ½ medium “Kent” pumpkin or 1 medium butternut pumpkin
  • ½ cup milk powder
  • 2 eggs
  • ½ cup brown sugar, loosely packed
  • 2 teaspoons cinnamon
  • Allspice, mixed spices and/ or nutmeg to taste (optional)
  • 1 teaspoon vanilla essence
  • 2 tablespoons cornflour
  • ½ cup oats
  • 3 tablespoons margarine or olive oil
  • 1/4 cup nuts- almonds, cashews o any other variety, except peanuts, as they can be too strongly flavoured for this recipe.
  • 6 plain sweet biscuits (arrowroot, milk coffee or similar biscuits which can be stale for this recipe)

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