Pumpkin Pie – Food for Health
Enjoy a healthier pumpkin pie recipe with oats, nuts, and minimal added fats. Serves 6-8. Perfect for Rotary's healthy living initiative!
Ingredients
- 4 cups cooked pumpkin, equivalent to ½ medium “Kent” pumpkin or 1 medium butternut pumpkin
- ½ cup milk powder
- 2 eggs
- ½ cup brown sugar, loosely packed
- 2 teaspoons cinnamon
- Allspice, mixed spices and/ or nutmeg to taste (optional)
- 1 teaspoon vanilla essence
- 2 tablespoons cornflour
- ½ cup oats
- 3 tablespoons margarine or olive oil
- 1/4 cup nuts- almonds, cashews o any other variety, except peanuts, as they can be too strongly flavoured for this recipe.
- 6 plain sweet biscuits (arrowroot, milk coffee or similar biscuits which can be stale for this recipe)
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