Slow Cooker Vegetarian Lentil Chili Soup - Walter Stewart's Market
Before the weather warms up too much, here’s a healthy and satisfying soup from Jeannette Chen at Jeanette’s Healthy Living that’s high in fiber and protein.
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Cooking tools:
- Slow cooker
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Colander
Ingredients
- 2 teaspoons whole cumin
- 2 teaspoons whole coriander seeds
- 1 tablespoon olive oil
- 2 onions chopped (~ 1 1/2 cups)
- 6 cloves garlic minced
- 2 carrots chopped (~ 1 cup)
- 1 celery stalk chopped (~ 1 cup)
- 1 green bell pepper chopped (~ 1 cup)
- 2 tablespoons chili powder
- 2 teaspoons dried oregano
- 1 teaspoon dry mustard
- 1/4 teaspoon cayenne pepper
- 15 ounces organic tomato sauce
- 15 ounces organic diced tomatoes
- 2 cups dried lentils picked through for stones, rinsed and drained
- 6 cups vegetable broth
- salt to taste
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