Spinach and Poached Egg Muffins

Spinach and Poached Egg Muffins

www.nxcoaching.co.uk

Spinach and Poached Egg Muffins Prep Time: 5 Minutes Cook Time: 10 minutes Serves: 1 Servings Ingredients - Vinegar Cider 2 tbsp - English muffins Whole-wheat

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Ingredients

  • Vinegar Cider 2 tbsp
  • English muffins Whole-wheat 1 muffin
  • Spinach, chopped
  • Nutmeg Spices, ground 1 tsp
  • Sour cream Reduced fat, 2 tbsp
  • Egg Whole, fresh eggs 2 medium
  • Salt Table 1 dash
  • Pepper Spices, black 1 dash

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