Fruity brown rice salad – Food & Home Magazine

Fruity brown rice salad – Food & Home Magazine

www.foodandhome.co.za

Ingredients - DRESSING - 30ml (2 tbsp) red wine vinegar - 120ml olive oil - 15ml (1 tbsp) honey - 10ml (2 tsp) wholegrain mustard - salt and freshly ground

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Ingredients

  • <h3>DRESSING</h3>
  • 30ml (2 tbsp) red wine vinegar
  • 120ml olive oil
  • 15ml (1 tbsp) honey
  • 10ml (2 tsp) wholegrain mustard
  • salt and freshly ground black pepper, to taste
  • 500ml (2 cups) cooked brown rice (we recommend you use Spekko Saman Brown Rice)
  • 1 red onion, finely chopped
  • 60ml (¼ cup) desiccated coconut, lightly toasted
  • 3 spring onions, sliced at an angle
  • 1 small green chilli, seeded and chopped (optional)
  • a handful each of mint and coriander, leaves only
  • 3 nectarines or mangoes, pips removed and sliced
  • 50g peanuts, toasted and chopped

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