Gluten free Reduced Carb Lupin, Zucchini Fetta slice - Professor Kouris Nutrition
www.profkourisnutrition.com.au
This fresh tasting slice is a cross between a bread and a quiche. The combined flavours of zucchini, fetta, dill and mint are a match made in heaven.
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Ingredients
- 1 cup (100g) lupin flour
- 1/2 cup (60g) polenta
- 120g fetta cheese, grated
- 4 tablespoons parmesan cheese
- 4 heaped tablespoons of plain yoghurt (full cream used in calculations)
- 1 medium (250g) zucchini, grated
- 3 tablespoons (12g) fresh parsley, chopped
- 2 tablespoons (12g) fresh dill, chopped
- 2 tablespoons (10g) fresh mint, chopped
- 10 cherry tomatoes, cut in half
- 10 olives, sliced
- 1/2 cup (100g) extra virgin olive oil
- 4 eggs
- 1 clove garlic crushed
- 1 teaspoon bicarbonate soda
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