Spiced Pumpkin & Lentil Soup Recipe | Rough & Ready Whole Foods

Ingredients

• 1 tablespoon vegetable oil
• 1 onion, chopped
• 1 garlic clove, crushed
• 1/2 tsp ground coriander
• 1/2 tsp ground cumin
• 1/2 tsp chilli powder
• 2 tins pumpkin puree
• 150g red lentils
• 500ml stock of your choice
• 100ml thickened cream
• A pinch of ground black pepper