Low FODMAP Peanut Butter & Jelly Bars - FODMAP Everyday
These GF Low FODMAP Peanut Butter & Jelly Bars combine your favorite sandwich flavors in a not-too-sweet bar. You can use almond butter, too!
Ingredients
- 2 ¾ cups (399 g) low FODMAP gluten-free all-purpose flour, (such as Bob’s Red Mill 1 to 1 Baking Flour, plus extra for pan)
- 2 teaspoons salt
- 1 teaspoon baking powder; (use gluten-free if following a gluten-free diet)
- 1/2 pound (226 g; 2 sticks) unsalted butter, (at room temperature, cut into pieces)
- 1 cup (198 g) sugar
- ½ cup (107 g) firmly packed light brown sugar
- 1 ¼ teaspoons pure vanilla extract
- 3 large eggs, (at room temperature)
- 2 cups (512 g) smooth no-stir style peanut butter ((Skippy brand no-stir style recommended))
- 1 1/2 cups (480 g) strawberry or raspberry jam, ( sweetened with sugar, not high fructose syrup; I like Smucker's Natural)
- 1/2 cup (73 g) salted peanuts, (coarsely chopped; optional)
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