Low FODMAP High Protein Peanut Butter Muffins - FODMAP Everyday

Ingredients

• 1 3/4 cups (254 g) plus 2 tablespoons low FODMAP gluten-free all-purposes flour,
• ¼ cup (25 g) old-fashioned rolled oats; (use gluten-free if following a gluten-free diet)
• 2 tablespoons chia seeds
• 2 tablespoons hemp seeds
• 2 tablespoons ground flax seeds
• 1 ½ teaspoons baking soda
• ½ teaspoon salt
• ½ cup (134 g) natural peanut butter, (creamy or chunky)
• ¾ cup (160 g) firmly packed light brown sugar
• 1 ½ teaspoons vanilla extract
• 2 large eggs (at room temperature)
• 1 ½ cups (360 ml) low FODMAP lactose-free “buttermilk”, (made with almond milk)
• 2 medium firm but ripe bananas