Low FODMAP Breakfast Bar - FODMAP Everyday

Ingredients

• 2 cups (198 g) rolled oats; (use gluten-free if following a gluten-free diet)
• ½ cup (99 g) sugar
• ¼ cup (42 g) raisins
• ¼ cup (25 g) toasted walnut halves, finely chopped
• 2 tablespoon hemp seeds
• 1 ½ teaspoons baking powder; (use gluten-free if following a gluten-free diet)
• ½ teaspoon cinnamon
• ½ teaspoon salt
• 2 large eggs, (at room temperature)
• ½ cup (120 ml) unsweetened almond milk
• ¼ cup (38 g) mashed ripe banana
• 1 teaspoon vanilla extract