Pancakes With Green Beans and Sweet Potatoes - The Global Bean Project
Did you know? HOLL stands for High Oleic - Low linolenic. This means that it has a high oleic acid content, but at the same time a low proportion of linolenic acid.
Ingredients
- 4 eggs
- 45 g white bean flour (or white flour)
- 200 g sweet potato
- 400 g beans
- 1 onion red
- 2 cloves garlic
- Cumin, salt, pepper,
- A little fennel seed, ground
- 30 g coconut fat
- 2 tsp sambal olek
- Parsley leaves
- HOLL rapeseed oil for frying
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