Pancakes With Green Beans and Sweet Potatoes - The Global Bean Project

Pancakes With Green Beans and Sweet Potatoes - The Global Bean Project

www.globalbean.eu

Did you know? HOLL stands for High Oleic - Low linolenic. This means that it has a high oleic acid content, but at the same time a low proportion of linolenic acid.

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Ingredients

  • 4 eggs
  • 45 g white bean flour (or white flour)
  • 200 g sweet potato
  • 400 g beans
  • 1 onion red
  • 2 cloves garlic
  • Cumin, salt, pepper,
  • A little fennel seed, ground
  • 30 g coconut fat
  • 2 tsp sambal olek
  • Parsley leaves
  • HOLL rapeseed oil for frying

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