Mediterranean Tilapia Recipe

Mediterranean Tilapia Recipe

seafood-portal.com

Mediterranean Tilapia is the perfect quick and healthy supper. This vibrant, single-pan baked fish recipe uses bright seasoning, burst tomatoes, and creamy feta

View full recipe on seafood-portal.com

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Ingredients

  • 4 Tilapia Fillets (approx. 6 oz each)
  • 2 Tbsp Extra Virgin Olive Oil, divided
  • 1 tsp Dried Oregano, divided
  • 1/2 tsp Sea Salt
  • 1/4 tsp Black Pepper
  • 5 cups Cherry or Grape Tomatoes, halved
  • 1/2 cup Kalamata Olives, pitted and halved
  • 1/2 medium Red Onion, thinly sliced
  • 1 Tbsp Capers (drained)
  • 3 cloves Garlic, minced
  • 1 whole Fresh Lemon (zest of the whole, juice of half)
  • 1/2 cup Feta Cheese, crumbled
  • 1/4 cup Fresh Parsley, chopped (for garnish)

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