Mediterranean Tilapia Recipe
Mediterranean Tilapia is the perfect quick and healthy supper. This vibrant, single-pan baked fish recipe uses bright seasoning, burst tomatoes, and creamy feta
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at seafood-portal.com.
Ingredients
- 4 Tilapia Fillets (approx. 6 oz each)
- 2 Tbsp Extra Virgin Olive Oil, divided
- 1 tsp Dried Oregano, divided
- 1/2 tsp Sea Salt
- 1/4 tsp Black Pepper
- 5 cups Cherry or Grape Tomatoes, halved
- 1/2 cup Kalamata Olives, pitted and halved
- 1/2 medium Red Onion, thinly sliced
- 1 Tbsp Capers (drained)
- 3 cloves Garlic, minced
- 1 whole Fresh Lemon (zest of the whole, juice of half)
- 1/2 cup Feta Cheese, crumbled
- 1/4 cup Fresh Parsley, chopped (for garnish)
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