Greek Meat Balls - The Food Chain

Ingredients

• 1/3 300g loaf of bread
• 1 kg beef mince
• 1 egg
• 2 medium shallots
• 6 cloves garlic
• 1 1/2 tablespoons chopped fresh mint
• 1 1/2 tablespoons chopped fresh parsley
• 1 tablespoon dried oregano
• 1/2 tablespoon sea salt and freshly ground black pepper to taste
• 100 g plain flour (for dredging)
• 2 tins of chopped tomatoes
• 1 chopped onion and dried mixed herbs