Vegetarian Autumn Pumpkin and Carrot Soup – Healthy Habits Blog

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups pumpkin puree (fresh or canned)
• 2 cups carrots, peeled and chopped
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1/2 teaspoon ground nutmeg
• Salt and pepper to taste
• 1 cup heavy cream or coconut milk (for a dairy-free option)
• 1/4 cup pumpkin seeds (or sunflower seeds)
• Fresh cilantro, chopped
• A drizzle of olive oil or cream for serving