Tuscan Chickpeas | Alex & Spencer Recipes | Umami
Alex Jewell 提供的食谱来自 Alex & Spencer Recipes。
Ingredients
- ½ onion - finely chopped
- 3 cloves garlic - minced
- 1 cup full fat coconut milk from a can*
- ½ cup vegetable broth
- 1 cup basil - finely chopped
- 2 tbsp nutritional yeast
- 1 tbsp mustard
- juice from ½ lemon
- 1 tsp Italian seasoning (or sub a mixture of thyme and oregano)
- 4 tbsp tomato paste
- 1 8 oz package of sun dried tomatoes
- 1 can chickpeas - drained
- 3-4 cups spinach or green of choice
- salt/pepper to taste
- optional sides, I like brown rice
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