Tuscan Chickpeas | Alex & Spencer Recipes | Umami

Tuscan Chickpeas | Alex & Spencer Recipes | Umami

www.umami.recipes

Alex Jewell 提供的食谱来自 Alex & Spencer Recipes。

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Ingredients

  • ½ onion - finely chopped
  • 3 cloves garlic - minced
  • 1 cup full fat coconut milk from a can*
  • ½ cup vegetable broth
  • 1 cup basil - finely chopped
  • 2 tbsp nutritional yeast
  • 1 tbsp mustard
  • juice from ½ lemon
  • 1 tsp Italian seasoning (or sub a mixture of thyme and oregano)
  • 4 tbsp tomato paste
  • 1 8 oz package of sun dried tomatoes
  • 1 can chickpeas - drained
  • 3-4 cups spinach or green of choice
  • salt/pepper to taste
  • optional sides, I like brown rice

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