Tuscan Mashed Chickpeas on Toasted Bread - Christina Cooks

Tuscan Mashed Chickpeas on Toasted Bread - Christina Cooks

www.christinacooks.com

Indulge in creamy Tuscan mashed chickpeas topped on toasted bread for a protein-packed, easy side or snack. Perfect for lazy summer days!

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Ingredients

  • 2 cups cooked/canned chickpeas
  • ½ cup spring or filtered water
  • 2 teaspoons extra virgin olive oil
  • 10-12 cherry tomatoes, halved
  • 3-4 cloves fresh garlic, smashed, minced
  • Sea salt
  • Generous pinch crushed red pepper flakes
  • 2 teaspoons white miso
  • 4-5 sprigs fresh flatleaf parsley, coarsely chopped
  • Juice of ¼ fresh lemon

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