Lentil and Bell Pepper Salad - Food For Healthy Bones
These small, gluten-free legumes pack a healthful punch. Lentils are rich in vitamins, minerals and fiber, without the fat or cholesterol of red meat. Lentils a
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Cooking tools:
- Saucepan
- Stove
- Colander
- Cutting board
- Chef's knife
- Peeler
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Spoon
- Serving bowl
Ingredients
- 1 cup lentils (dried green or borwn)
- 2 cloves garlic (finely chopped)
- 2 bell peppers (red or yellow, cored, seeded and cut into 1/2 inch pieces)
- 1 carrot (medium, finely chopped)
- 1/2 onion (small, chopped)
- 1/4 cup vinegar (red wine preferred)
- 1/4 cup olive oil
- 1 tsp mustard
- 1/4 cup parsley (fresh, chopped)
- 1/4 tsp salt
- 1/4 tsp pepper
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