Lemon Ginger Chicken Soup

Ingredients

• 1 tbsp olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, grated
• 1 medium carrot, peeled and sliced
• 1 celery stalk, sliced
• 6 cups low-sodium chicken broth
• 2 cups cooked shredded chicken (rotisserie or poached chicken works great)
• Juice of 1 large lemon (about 3 tbsp)
• Zest of 1 lemon
• 1/2 cup cooked rice or quinoa (optional)
• Salt and pepper, to taste
• Fresh parsley or cilantro, chopped (for garnish)