Kuthiraivali Arisi Upma Recipe - Calories, Nutrition & GI

Kuthiraivali Arisi Upma Recipe - Calories, Nutrition & GI

clearcals.com

Kuthiraivali Arisi Upma has 120.5 calories per serving (1 Small Cup) — that's 120.4 calories per 100g. It provides 2g protein, 15.8g carbs, and 5.5g fat. With a low glycemic index (GI: 55), this...

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Cooking tools:

  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon

Ingredients

  • 50 Grams of Capsicum green
  • 25 Grams of Peas fresh
  • 1 Tea Spoon of Lemon juice
  • 50 Grams of Carrot orange
  • 10 Grams of Chillies green - all varieties
  • 1 Table Spoon of Coriander leaves
  • 10 Grams of Garlic big clove
  • 2 1/2 Grams of Ginger fresh
  • 50 Grams of Onion big
  • 1 Gram of Turmeric powder
  • 2 Table Spoon of Rice bran oil
  • 1/2 Tea Spoon of Salt
  • 250 Milliliters of Water
  • 1/2 Tea Spoon of Red chilli powder
  • 100 Grams of Barnyard millet

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