Kutikkuzhambu Upma Recipe - Calories, Nutrition & GI

Name: Kutikkuzhambu Upma Recipe - Calories, Nutrition & GI
Total time: 45 min
Ingredients: 50 Grams of Capsicum green; 25 Grams of Peas fresh; 1 Tea Spoon of Lemon juice; 50 Grams of Carrot orange; 10 Grams of Chillies green - all varieties; 1 Table Spoon of Coriander leaves; 10 Grams of Garlic big clove; 2 1/2 Grams of Ginger fresh; 50 Grams of Onion big; 1 Gram of Turmeric powder; 2 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 250 Milliliters of Water; 1/2 Tea Spoon of Red chilli powder; 100 Grams of Barnyard millet

clearcals.com

Kutikkuzhambu Upma has 120.5 calories per serving (1 Small Cup) — that's 120.4 calories per 100g. It provides 2g protein, 15.8g carbs, and 5.5g fat. With a low glycemic index (GI: 55), this recipe...

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