Kidney-Healthy Recipe: Onion, courgettes, chickpea and turmeric flan | ERA

Kidney-Healthy Recipe: Onion, courgettes, chickpea and turmeric flan | ERA

www.era-online.org

Get the recipe: Onion, courgettes, chickpea and turmeric flan. Learn how to cook delicious healthy dishes for those who suffer from kidney disorders.

View full recipe on www.era-online.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.era-online.org.

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Ingredients

  • 1 onion
  • A clove of garlic
  • A dried tomato
  • 240 g boiled chickpeas
  • 4 courgettes
  • 40 g Parmigiano Reggiano cheese
  • 60 g bread crumbs
  • 2 eggs and 5 egg withes
  • 40 g chickpea flour
  • 20 g turmeric
  • Extra virgin oil to taste
  • Water to taste
  • Pepper to taste
  • A pinch of salt

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