Spicy Prawn and Lentil Vegetable Soup
This soup is packed with nutrients for a complete post-exercise recovery meal. Pair with homemade bread to increase the carbohydrate content.
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Can opener
- Measuring spoon
- Wooden spoon
- Mixing bowl
- Serving bowl
- Ladle
Ingredients
- 2 tbsp Coconut oil
- 3 Onion ((finely chopped))
- 3 cloves Garlic ((peeled, crushed and chopped))
- 1 Courgette ((finely chopped))
- ⅓ Head of red cabbage ((chopped))
- 3 Carrot ((peeled and finely chopped))
- 2 Tins of tomatoes
- 1000 g Prawns ((cooked))
- 300 g Lentils ((soaked overnight))
- 1 tbsp Turmeric
- 1 tbsp Paprika
- 1 tsp Thyme
- 1 tsp Mustard powder
- 1 tbsp Red wine vinegar
- 1 tsp Oregano
- ½ Chilli ((de-seeded and chopped))
- 1 handful Coriander ((fresh))
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