Low Carb Spinach & Artichoke Soup - Video Recipe - Diet Doctor

Low Carb Spinach & Artichoke Soup - Video Recipe - Diet Doctor

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The combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low carb soup, too? Better yet, the ingredients: frozen spinach, canned...

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Ingredients

  • 10 oz. frozen spinach
  • 2 tbsp olive oil
  • 1 yellow onion
  • 2 garlic cloves
  • 14 oz. cream cheese
  • 4 cups chicken stock
  • 14 oz. canned artichokes
  • pepper
  • 1 cup Parmesan cheese
  • 2 tbsp fresh parsley
  • salt
  • ground black pepper

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