Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat) Recipe - Food.com

Ingredients

• 300 g frozen chopped spinach, thawed and drained (1 package)
• 2 cups nonfat sour cream (1 package)
• 250 g low-fat cream cheese (1 package)
• 1 cup lowfat mozzarella cheese
• 1/2 cup grated parmesan cheese
• 398 ml artichoke hearts, drained and chopped (1 can, in brine)
• 1 tablespoon lemon juice
• 1 tablespoon fresh black pepper (or colored)
• 1 garlic clove, finely chopped
• 1 tablespoon onion powder (optional)
• 1 teaspoon chili pepper flakes (optional)