Cast Iron Curried Chicken and Rice

Ingredients

• 1/2 cup all-purpose flour
• 4 (6- to 8-ounce) boneless, skinless chicken breasts, trimmed
• Salt
• pepper
• 3 tablespoons vegetable oil
• 2 carrots, peeled and cut into 1/4-inch pieces
• 1 onion, chopped fine
• 1 1/2 cups long-grain white rice
• 2 garlic cloves, minced
• 1 tablespoon curry powder
• 4 cups chicken broth
• 1/2 cup canned light coconut milk
• 1 cup frozen peas
• 1/4 cup minced fresh cilantro
• 2 tablespoons sliced almonds, toasted