Braised Veal, Indonesian Style | Quebec Veal

Ingredients

• 1 shoulder roast of Quebec Veal, 750 g (1 1/2 lb)
• Salt and freshly ground pepper
• 15 ml (1 tbsp) vegetable oil
• 2 cloves of garlic, crushed
• 1 can 284 ml (10 oz) of low-fat and low-salt beef consommé
• 80 ml (1/3 cup) low-salt soy sauce
• 60 ml (1/4 cup) ketchup
• 60 ml (1/4 cup) fresh ginger, sliced
• 4 star anise
• 2 cinnamon sticks
• Freshly ground pepper
• Green onions, minced