Semolina cutlet Recipe - Calories, Nutrition & GI
Semolina cutlet has 84.4 calories per serving (1 Small Piece) — that's 269.8 calories per 100g. It provides 1.8g protein, 10.1g carbs, and 4.1g fat. With a low glycemic index (GI: 43), this recipe...
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Cooking tools:
- Stove
- Skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Wooden spoon
- Spatula
- Measuring spoon
- Plate
Ingredients
- 50 Grams of Green peas raw
- 60 Milliliters of Sunflower oil
- 3 Table Spoon of Refined wheat flour
- 100 Grams of Wheat semolina
- 100 Grams of Carrot orange
- 10 Grams of Chillies green - all varieties
- 5 Grams of Garlic small clove
- 50 Grams of Onion small
- 2 1/2 Grams of Salt
- 50 Grams of Bread crumbs
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