Low-Fat Recipes – Get on Track Fitness

Ingredients

• 4 (4-6 ounce) thin sliced boneless, skinless chicken breasts
• 1/2 tsp dried oregano
• 1/2 tsp paprika
• 1/4 tsp salt
• 1/4 cup egg beaters
• 1/3 cup whole-wheat panko breadcrumbs
• 1/3 cup Italian-seasoned breadcrumbs
• 1 tbsp grated lemon zest
• 1 fresh lemon
• 1/4 tsp black pepper
• Olive oil cooking spray
• 2 tbsp chopped fresh parsley
• 1/4 cup grated parmesan cheese