Chemba Porichathu Recipe - Calories, Nutrition & GI | Clearcals

Name: Chemba Porichathu Recipe - Calories, Nutrition & GI | Clearcals
Total time: 35 min
Ingredients: 250 Grams of Colocasia; 1 Table Spoon of Coriander leaves; 1/2 Tea Spoon of Cumin seeds; 2 Grams of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 1 Table Spoon of Ginger garlic paste; 1/2 Tea Spoon of Red chilli powder

clearcals.com

Chemba Porichathu has 130.6 calories per serving (1 Small Cup) — that's 128.9 calories per 100g. It provides 3.5g protein, 16.5g carbs, and 5.6g fat. With a medium glycemic index (GI: 62), this...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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