Gothambu Porutta Recipe - Calories, Nutrition & GI | Clearcals

Name: Gothambu Porutta Recipe - Calories, Nutrition & GI | Clearcals
Total time: 30 min
Ingredients: 2 Tea Spoon of Coconut oil; 240 Grams of Whole wheat flour; 200 Grams of Banana ripe montham; 60 Grams of Coconut kernel fresh; 60 Grams of Jaggery cane; 1/2 Tea Spoon of Salt; 100 Milliliters of Water; 60 Grams of Rice flour; 1 Gram of Baking soda; 1/4 Tea Spoon of Dried ginger powder

clearcals.com

Gothambu Porutta has 94.3 calories per serving (1 Medium Piece) — that's 231 calories per 100g. It provides 1.9g protein, 16.7g carbs, and 2.2g fat. With a low glycemic index (GI: 50), this recipe...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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