Moringa Ela Thoran 🌿
Moringa Ela Thoran is a nutritious Kerala stir-fry made with moringa leaves, coconut, and spices, offering a healthy and flavorful side dish that pairs perfectly with rice.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at punguskitchen.com.
Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Colander
- Wooden spoon
- Grater
- Serving bowl
Ingredients
- fresh moringa leaves (also known as Moringa Ela): 2 cups
- coconut oil: 1 tablespoon
- mustard seeds: 1/2 teaspoon
- dried red chili (broken into pieces): 1
- turmeric powder: 1/2 teaspoon
- cumin seeds: 1/2 teaspoon
- small onion, finely chopped: 1
- green chilies, slit: 2
- grated coconut (fresh or desiccated): 1/4 cup
- Salt to taste
- sugar (optional): 1/2 teaspoon
- water (if needed): 1 tablespoon
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