Lemon-Basil Tilapia with Charred Tomatoes and Zucchini Wedges | Canadian Living

Ingredients

• 1 tablespoon olive oil
• 1 tablespoon chopped fresh basil
• 1/2 teaspoon lemon zest
• 1/2 teaspoon each salt and pepper
• 300 g tilapia fillets (about 2 large fillets, cut in half)
• 4 zucchinis cut lengthwise in quarters and seeded
• 2 tablespoons grated parmesan cheese
• 4 plum tomatoes halved lengthwise
• 2 teaspoons balsamic vinegar
• Fibre 2 g
• Sodium 376 mg
• Sugars 6 g
• Protein 19 g
• Calories 154.0
• Total fat 7 g
• Potassium 764 mg
• Cholesterol 36 mg
• Saturated fat 2 g
• Total carbohydrate 7 g
• Iron 9.0
• Folate 23.0
• Calcium 7.0
• Vitamin A 22.0
• Vitamin C 45.0